Safety · 4 min read
Session Etiquette and Preparation
Session preparation is the set of simple steps — hydrating, dressing comfortably, and knowing how to equalize your ears — that make hyperbaric, red light, and hydrogen sessions more comfortable.
Quick answer
- Hydrate and wear comfortable clothing; avoid heavy meals right before hyperbaric sessions.
- Bring a way to equalize your ears and tell staff immediately if you feel discomfort.
- You can always pause or end a session if you feel unwell.
A little preparation makes wellness sessions more comfortable. These are general tips that apply across our therapy categories.
Before you arrive
Hydrate well and wear comfortable clothing. For hyperbaric sessions, arrive a few minutes early so you're relaxed before pressurization, and avoid heavy meals right beforehand.
Bring a way to equalize your ears and let staff know immediately if you feel ear discomfort so pressure changes can be slowed.
During a session
For red light sessions, expose clean skin directly and keep the recommended distance. For hydrogen water, drink it shortly after it's generated for the freshest concentration.
If at any point you feel unwell, lightheaded, or anxious, tell a staff member — sessions can always be paused or ended.
Common questions
How should I prepare for a session?
Hydrate well, wear comfortable clothing, and for hyperbaric sessions arrive a few minutes early and avoid heavy meals beforehand. Bring a way to equalize your ears.
What if I feel uncomfortable during a session?
Tell a staff member right away. Sessions can always be paused or ended, and hyperbaric equipment should always allow you to depressurize and exit.