General wellness information — not medical advice. These statements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. Talk with your physician before starting any new therapy.
Light shapes your rhythm. Morning daylight, gentle evenings, and red or near-infrared sessions are simple ways to work with your body's natural cycles rather than against them.
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Frequently asked
What is red light therapy?
Red light therapy — also called photobiomodulation (PBM) — uses specific wavelengths of red and near-infrared light (typically 630–850 nm) to support cellular energy production as part of a general wellness routine. It is a wellness tool, not a substitute for medical treatment.
What's the difference between red light and near-infrared light therapy?
Red light (roughly 630–700 nm) interacts primarily at the skin surface. Near-infrared light (roughly 810–850 nm) penetrates more deeply through tissue. Many full-body panels combine both wavelengths so you benefit from both in a single session.
How do I choose the best infrared light therapy device for home use?
Key factors are panel size (full-body vs. spot), wavelength range (look for 660 nm red and 850 nm near-infrared at minimum), irradiance at your target distance, and build quality. A full-body LED panel is the most versatile at-home option.
Can I use a red light or infrared panel at home?
Yes. Full-body LED panels designed for wellness use plug into a standard outlet and work in a bedroom, home gym, or studio. No special installation is required. Follow manufacturer guidelines and never look directly into the array during a session.
Is infrared light therapy safe?
Panels designed for consumer wellness use are generally considered safe for healthy adults when used as directed. People who are pregnant, have light-sensitive conditions, or take photosensitizing medications should consult a healthcare professional before use.
The information and products offered by Metisine Health are intended to support general wellness and are not medical devices or medical advice. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before beginning any new wellness therapy, especially if you are pregnant, have a chronic condition, or use medical devices.